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Helping you enjoy food, while following the FODMAP process

Raspberry & Dark Chocolate Chip low FODMAP muffins

6/29/2015

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Low FODMAP, gluten free muffins
150g caster sugar (granulated sugar for my US friends)
3 medium eggs
1 lemon zest & juice
1 courgette (grated)
100ml lactose free milk (I use rice milk)
200g raspberries
100g ground almonds (serving size will be low FODMAP)
200g rice flour
1tsp baking soda
50g dark chocolate chips

Start by preheating your oven to 200c (390f) and line your muffin tray with cases.

Combine the lemon zest, ground almonds, rice flour, baking soda and  dark chocolate chips in a mixing bowl and set aside. I prefer to make my own chocolate chips by chopping up a block of good quality dark chocolate. However, you can use any chocolate chips you like. 

Using an electric mixer whisk the eggs and sugar at a high speed until they are light and fluffy. Take the bowl away from the mixer and add the lemon juice, raspberries, grated courgette and milk to your egg and sugar mix. Add the dry ingredients into this wet mixture, gently folding them in with a spatula, being careful not to knock all the air out of the mixture. 

Spoon into your muffin tray and bake for 20minutes. Leave to cool on a wire rack.  
Low FODMAP raspberry and dark chocolate muffins
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    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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