FODMAP foodie
  • Home
  • Recipes
  • News
  • Tailgating Recipes
Helping you enjoy food, while following the FODMAP process

Pumpkin Pie - Gluten Free and FODMAP Friendly

11/18/2015

0 Comments

 
Pumpkin pie - gluten free and low FODMAP
Pumpkin pie - gluten free and low FODMAP
​​For the base
200g rice flour
100g unsalted butter
100g ground almonds
25g icing sugar
5tbsp cold water
1 egg
For the filling
15 ounces pumpkin puree
1/2 cup lactose free milk
1/2 cup dark maple syrup
2tsp cinnamon
1/2tsp salt
2 eggs
​pecans to decorate
My low FODMAP pumpkin pie is so quick and easy you can enjoy it at any time of year. Note the fillings above will make a 9 inch pie. If you want to make a 12inch pie add 50% to the filling. E.g 22 ounces of pumpkin, 3/4 cup maple syrup and lactose free milk, etc. 

The base
Put the butter and flour into a large mixing bowl. With your hands rub the butter into the flour until it resembles breadcrumbs. Next add the ground almonds and icing sugar and continue to rub the mix together. 

Add the water and egg, then quickly mix it all together with your hands. Once combined you should be able to shape the dough into a ball. Wrap this ball of dough in cling film and leave in the fridge overnight.

​The filling
Take your dough from the fridge and roll out. This gluten free dough will be a little 'wetter' and 'sticker' than regular dough so you need to try and roll it out quickly. Line your pie tin with the dough then set it aside.

Preheat your oven to 180c (355f). Blind bake your pie base for 15 minutes. In an electric mixer, mix together the pumpkin, milk, syrup, cinnamon, salt and eggs until well mixed. Pour the filling into your blind baked  pie shell then place in the oven. Bake for a further 40 or 50 minutes, The pie is completely cooked when a skewer inserted into the middle comes out clean. 

Allow the pie to cool completely before decorating with pecans. 
Pumpkin pie - gluten free and low FODMAP
0 Comments

    About me

    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

    Categories

    All
    Biscuits
    Bread
    Brunch
    Cake
    Christmas
    Ingredients
    Muffins
    Sorbet & Ices
    Tarts

    Archives

    May 2018
    June 2017
    March 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    April 2016
    February 2016
    January 2016
    November 2015
    September 2015
    August 2015
    June 2015
    April 2015
    March 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    August 2013
    July 2013
    June 2013
    May 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.