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Helping you enjoy food, while following the FODMAP process

Banana, walnut and chocolate chip muffins

8/4/2014

1 Comment

 
200g caster sugar (granulated sugar for my US friends)
120g butter at room temperature
135g rice flour
65g potato starch
1stp baking powder
1tsp baking soda

105ml your choice of lactose free milk
4 ripe bananas
1tsp vanilla extract
3 eggs
50g dark chocolate chips
50g chopped walnuts
Preheat your oven to 150c (350f) and line your muffin tray with cases.
Start by mashing the bananas in a mixing bowl, then add the vanilla essence, chocolate and walnuts. Set this bowl aside.

Place the butter, sugar and eggs in an electric mixer and mix on a low speed until combined. Now add the flour, potato starch, baking powder, baking soda and milk. Mix on a low speed until combined.  

Add the banana/chocolate/walnut mix to the muffin batter. Fold this in by hand until combined. Spoon into your muffin cases and bake for 40 minutes.


​A super tasty, low FODMAP breakfast treat.
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    About me

    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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