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Ingredients
2 large eggs, separated 25g caster sugar (granulated sugar for my US friends) 80ml rum or bourbon or brandy - whichever spirit you are comfortable with 200ml lactose free milk ground nutmeg or cinnamon |
Firstly, I need to be clear, rum is not FODMAP friendly. Personally I am happy to put up with this because I love egg nog and there are only 31 noggy days a year. If you are not ok with rum please try another spirit.
Start by separating your eggs. Then mix the egg yolks and sugar together until light and fluffy. Gradually mix in your spirit of choice. Once all of the spirit has been added stir in the lactose free milk.
In a separate bowl whisk the egg whites until they form soft peaks. I do this by hand. It's not easy but you really deserve the egg nog after whisking egg whites by hand. Gently fold the egg whites into the liquid mixture. Serve in a glass and top with your choice of ground nutmeg or cinnamon. Enjoy!
Start by separating your eggs. Then mix the egg yolks and sugar together until light and fluffy. Gradually mix in your spirit of choice. Once all of the spirit has been added stir in the lactose free milk.
In a separate bowl whisk the egg whites until they form soft peaks. I do this by hand. It's not easy but you really deserve the egg nog after whisking egg whites by hand. Gently fold the egg whites into the liquid mixture. Serve in a glass and top with your choice of ground nutmeg or cinnamon. Enjoy!
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