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Helping you enjoy food, while following the FODMAP process

Low FODMAP - Gluten Free Spiced Bundt Cakes

11/30/2016

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Picture of low FODMAP bunt cake
Ingredients for the cake
200g butter, softened 
200g caster sugar (granulated sugar for my US friends)
200g rice flour
2tsp baking powder
3eggs, beaten 
2tsp vanilla essence
2tbsp lactose free milk

3tsp cinnamon
1/2tsp ground cloves
1tsp nutmeg
1/4tsp ground white pepper
1/4tsp ground ginger
​1/4tsp salt

To make my gluten free, low FODMAP spiced bundt cakes, start by preheating your oven to 160c (320f).

Using an electric mixer, cream the butter and sugar together until pale and fluffy. Slowly add the beaten eggs while continuing to mix the butter and sugar. Once the eggs have been incorporated into the mix add the vanilla essence. 

While mixing on a medium speed slowly add the flour, baking powder, spices and salt. Once all the dry ingredients have been incorporated, mix in the milk. ​

Pour the cake mix into your bundt cake tins, be careful not to overfill the tins. You don't want the cakes to rise too far out. Bake for 22 minutes before turning onto a wire rack to cool. 
Picture of Low FODMAP bunt cake
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    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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