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Helping you enjoy food, while following the FODMAP process

Flapjacks

5/30/2013

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FODMAP, recipe
100g butter
50g gluten-free flour
250g oats
75g sugar
4tbsp  golden syrup
1tsp cinnamon
1tsp vanilla extract
40g dark chocolate (grated)


Preheat your oven to 180C (356F) and line the bottom of your baking tray with greaseproof paper. My baking tray is 27cm by 20cm by 3cm but this will work in whatever tray you have.

Gently melt the butter, sugar, vanilla and syrup in a pan. While they are melting, combine the oats, flour, cinnamon, and dark chocolate in a mixing bowl.
FODMAP, recipe
FODMAP, recipe
Now pour the melted mixture from the pan into the mixing bowl of dry ingredients and thoroughly mix them together.

Tip the mixture into your baking tray and spread flat using the back of a spoon.
 Bake for 20 minutes or until golden around the edge. 
Remove from oven and let cool before turning onto a board and cutting into squares.

Don't be tempted to leave them in the oven too long, they should be soft when you take them out to ensure they are chewy when cold.

FODMAP, recipe
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    About me

    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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