250g rice flour
40g of raisins (well under 10g each scone making it FODMAP friendly)
1tsp baking powder
1tsp baking soda
50g butter
50g caster sugar
1 egg
150ml lactose free milk
(should make 7 or 8 scones)
To start making these low FODMAP scones you soak the raisins in water for about an hour.
Set your oven to 220C (430F)
Put the flour and baking powder in a mixing bowl. Using your hands rub the butter into the flour, the mixture should resemble breadcrumbs once all the butter is combined with flour. Now stir in the sugar.
Whisk the egg and lactose free milk together then add to the flour mixture. Finally drain the raisins and add them to the mixture. Now mix all the ingredients together.
Personally I found these a little hard to shape on a baking tray. But, I found an excellent way to cheat! Lightly grease a muffin tray with butter. Then scoop the mixture into the muffin holes. Sprinkle brown sugar on top and place in the oven for 18 minutes.
Remove from the tray and leave to cool on a wire rack. Very easy and very tasty low FODMAP scones! They are perfect with home made lemon curd.
40g of raisins (well under 10g each scone making it FODMAP friendly)
1tsp baking powder
1tsp baking soda
50g butter
50g caster sugar
1 egg
150ml lactose free milk
(should make 7 or 8 scones)
To start making these low FODMAP scones you soak the raisins in water for about an hour.
Set your oven to 220C (430F)
Put the flour and baking powder in a mixing bowl. Using your hands rub the butter into the flour, the mixture should resemble breadcrumbs once all the butter is combined with flour. Now stir in the sugar.
Whisk the egg and lactose free milk together then add to the flour mixture. Finally drain the raisins and add them to the mixture. Now mix all the ingredients together.
Personally I found these a little hard to shape on a baking tray. But, I found an excellent way to cheat! Lightly grease a muffin tray with butter. Then scoop the mixture into the muffin holes. Sprinkle brown sugar on top and place in the oven for 18 minutes.
Remove from the tray and leave to cool on a wire rack. Very easy and very tasty low FODMAP scones! They are perfect with home made lemon curd.
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