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Helping you enjoy food, while following the FODMAP process

Satay Chicken

9/1/2015

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Peanut Sauce
2 or 3 chicken breast fillets
1/2tsp chilli flakes
juice of 1/2 a lime
2tbsp soy sauce
1tsp brown sugar
190g peanut butter
4tbsp cold water
1tbsp olive oil (preferably garlic infused)
To make the peanut sauce put the chilli flakes, lime juice, soy sauce, brown sugar, peanut butter, cold water and olive oil into a food processor. Blitz in the food processor for around 15 seconds. Yes, it's that simple. 

Cut the chicken breasts into bite sized chunks and push them onto your bamboo skewers. 
Picture
Cook the chicken skewers on a BBQ, grill or fry pan until brown on the outside and cooked inside. I cook each side before turning the skewers. E.g. treat each chicken skewer as having 4 sides and cook each side before turning them over to the next one. 

Serve on a bed of rice and top with peanut sauce. 


Picture
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    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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