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Pulled Pork

9/10/2015

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2kg pork shoulder, deboned and rolled
2 tbsp brown sugar 
1 tbsp salt
1 tbsp paprika
1 tbsp olive oil (preferably garlic infused)
Preheat your oven to 200c (390f)

While the oven is heating, combine the brown sugar, paprika salt and olive oil to form a rub for the meat. Pat the pork dry with paper towel. Massage the rub into the entire surface of the pork including the fat.

Place the pork on a wire baking tray and then onto an oven dish. Pour some water into the dish to create a bain marie. This method of cooking has two advantages: the pork remains moist throughout the lengthy cooking process and the fat from the meat is separated from what you will eventually eat. Check the water throughout and top up as required, ensuring that it does not evaporate. 
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Cook the pork for 30 minutes at 200C (390f)  before reducing the heat to 125C (255f) for five hours.

At the end of the five-and-a-half hours, remove the pork from the oven, wrapping it in foil. Let the pork rest for at least 30 minutes. The result is succulent, flavoursome pork at its best that you can simply separate to achieve pulled pork.

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Satay Chicken

9/1/2015

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Peanut Sauce
2 or 3 chicken breast fillets
1/2tsp chilli flakes
juice of 1/2 a lime
2tbsp soy sauce
1tsp brown sugar
190g peanut butter
4tbsp cold water
1tbsp olive oil (preferably garlic infused)
To make the peanut sauce put the chilli flakes, lime juice, soy sauce, brown sugar, peanut butter, cold water and olive oil into a food processor. Blitz in the food processor for around 15 seconds. Yes, it's that simple. 

Cut the chicken breasts into bite sized chunks and push them onto your bamboo skewers. 
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Cook the chicken skewers on a BBQ, grill or fry pan until brown on the outside and cooked inside. I cook each side before turning the skewers. E.g. treat each chicken skewer as having 4 sides and cook each side before turning them over to the next one. 

Serve on a bed of rice and top with peanut sauce. 


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    Author

    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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