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Helping you enjoy food, while following the FODMAP process

FODMAP & yeast

6/4/2013

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Last week I emailed my dietician and asked if I could use yeast in baking while following the FODMAP diet. Specifically I wanted to know if there was a difference between dried and fresh yeast, also if there was a limit on the acceptable quantity.

Well, today I received a reply and it's completely made my day. Apparently yeast is OK to bake with. Result! I look forward to testing FODMAP friendly cinnamon buns this weekend.


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    About me

    Ice hockey playing, college football watching, art deco collecting, IT tech come home baker. Once described as Renaissance man.

    In short, if I can cook it you can cook it too.

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